Dates, produced mainly in the countries of Egypt, Saudi Arabia, Iran and Iraq, are a rich source of energy, fiber, vitamins and minerals. In case of pregnancy a woman has to suffer from different disorders and difficulties especially intestinal problems and food allergy. It should not be Dates. Fig Tree Latex in Common Warts. Standard dried dates, such as deglet noor, contain about 235 calories per 100g (about 5 dates) they have negligible fat, 2.4g of protein, 58g of carbohydrates of which all is sugars (glucose and fructose) and they are a good source of fibre, with 4g per 100g. Also, more than 30 percent of all postmenopausal women have this condition in the European Union and the United States. This remarkable fruit contains prebiotics, that supports the pre-existing good bacteria in the large intestine, hence, improving overall digestive wellness. Richer in Fiber. Iron is essential for red blood cell … When trying to improve the quality of your diet, you can't go wrong eating fruits. Dates and figs are tasty fruits with similar nutrient profiles. While figs are a better source of zinc than dates, the difference is not as remarkable as calcium and iron. Compared to other dried fruits such as apricots and figs, dates are a good source of compounds with antioxidant activity. All rights reserved. February 26, 2014. Although dried figs are available throughout the year, there is nothing like the unique taste and texture of fresh figs. Raised total and LDL cholesterol is a leading cause of disease burden in both the developing and developed world as a high-risk factor for stroke and ischemic heart disease (a serious condition when the coronary arteries become narrowed – mainly by cholesterol – by a build-up of fatty material within their walls). According to the National Institute of Diabetes, more than 70 million people in the United States are affected by some type of digestive disease. Fourteen figs a day—that’s a lot of figs—for five weeks and…nothing. While both are a good source of a number of nutrients you need for health and wellness, dried figs may be a slightly better choice if you're looking to maximize the nutrition of every bite. Best 10 Tips for Hair Growth Naturally. Both are an excellent source of dietary fiber and other important nutrients, such as potassium and magnesium. Your daily values may be higher or lower based on your individual needs. In addition to being lower in calories, figs are also a better source of fiber. Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. These are a good source of soluble fiber, a type of fiber that plays a vital role in promoting a comfortable passage of food through the intestinal tract as well as healthy bowel movements. The California Fig Board did not want to be left out— sponsors of both Fig Fest, and Fig Feast, as well this recent study. They also contain the following: Copper required in the production of red blood cells. This produces a sweet and nutritious dried fruit that can be enjoyed all year round. U.S. Department of Agriculture: ChooseMyPlate.gov: Fruits: Why Is It Important to Eat Fruit? Leaf Group Ltd. Anjeer has a good nutritional value, which helps to balance hormones. For example, add some dates or figs to smoothies instead of honey or on hot or cold cereal instead of table sugar. The fig tree is part of the mulberry family, native to the Western and Middle East Asia. Figs nutritional benefits can help you in losing weight as it contains a good amount of soluble dietary fiber that helps the body lose weight. Processing to produce the dried fruit significantly decreases the phenols in the fruits on a dry weight basis. Enter your own food Set category preferences . Per serving, dates provide slightly more carbs and less fat than figs. Eating higher-fiber foods might also lower your risk of chronic illness. The material appearing on LIVESTRONG.COM is for educational use only. Pro Tip: It’s best to enhance the nutritional value of figs by complementing it with other superfoods. While an extra 30 calories may not seem like much, an extra 30 calories every day for a year can lead to a 3-pound weight gain. There are no scientifically proven side effects, however, overconsumption can cause stomach ache. About 200 million individuals in the world suffer from osteoporosis. 15 figs health benefits Figs are low in sugar, at 12-13 grams per weight, while the same amount of dates are high in sugar, at around 28 grams. Fiber helps a person feel fuller for longer. 100 g of dried figs contain 680 mg of potassium, 162 mg of calcium, and 2.03 mg of iron. Figs have a moderate concentration of magnesium, calcium, and iron, as well as potassium, dietary fiber, amino acids, and various beneficial fatty acids. Jill Corleone is a registered dietitian and health coach who has been writing and lecturing on diet and health for more than 15 years. Best 15 Nutritional and Health Benefits of Lentils . Low-density lipoproteins, better known as “bad cholesterol,” can build up in the arteries and lead to life-threatening health problems, such as – stroke and heart attack. Dates are an excellent source of energy, natural sugars, and dietary fiber. Moreover, they contain phosphorus, calcium, iron, sodium, magnesium, potassium, riboflavin, zinc, thiamin, riboflavin, niacin, pantothenic acid, … Some elements contained in these fruits are toxic to some types of human cancer cell lines, according to a study done by the Department of Natural Medicinal Chemistry, China. Nutritional Value of Figs Figs are also relatively low calorie, yielding just about 75 calories per 100g serving size (roughly two figs). Nutritional profile of dates. Your Health Remedy is a website for those who aspire to improve themselves and their life, as well as contribute to making the world a better place to live. A 3.5-ounce (100-gram) serving of either fruit, dried, provides the following nutrients: As you can see, these fruits have very similar calorie contents. For every hundred grams of dates, you will find 6.7 g of fiber, 696 mg of potassium, 0.4 mg of copper, 0.3 mg of manganese, 54 mg of magnesium, and 0.2 mg of Vitamin B6. Dates are wonderfully sweet and popular fruits of Arabian Peninsula. A 100-gram serving of figs contains 249 calories, while the same serving of dates contains 277 calories. Probiotics can help offset the bacterial problems caused by the use of antibiotics. Sep 06, 2018 Purba Chakraborty. diagnosis or treatment. Free radicals have unpaired electrons in their outermost shell. They are rich in essential nutrients, and making them a regular part of your diet may help lower your risk of heart disease and cancer. Figs Can Be Used To Cure Diabetes. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Figs are also a better source of minerals, including calcium, iron and zinc. Fresh figs may have lower levels of vitamins and minerals in comparison to dried ones, but they’ve got fewer amounts of calories and carbs. 10. Energy. One 3.5-ounce (100-gram) serving of figs boasts an impressive 20% of your daily calcium needs. Eating a balanced diet is vital for healthful living. Potassium is a mineral that helps your body maintain fluid balance. Common figs grow on the ficus tree (ficus carica), which is a member of the mulberry family. used as a substitute for professional medical advice, Plantain vs Potato Chips – Which Are Healthier? Date’s nutritional benefits are also effective in preventing the body from toxic compounds. Moreover, they contain phosphorus, calcium, iron, sodium, magnesium, potassium, riboflavin, zinc, thiamin, riboflavin, niacin, pantothenic acid, folate, vitamin A (in the form of carotenoids), and vitamin K. They contain a good amount of antioxidants, that are used by the human body to help protect cell structure from free radical damage. Americans average about 15 grams of fiber a day, according to the Academy of Nutrition and Dietetics, but they need 25 to 38 grams per day. Navy Beans vs Pinto Beans – Nutrition Facts, Health Benefits, Side Effects, Honeydew vs Cantaloupe – Nutrition Facts, Health Benefits, Side Effects, 21 Interesting Facts About Down Syndrome + Statistics. Anjeer can enhance energy and stamina. They are high in dietary fiber and an excellent source of several essential vitamins and minerals, including manganese, thiamin, riboflavin, niacin, vitamin A (in the form of carotenoids), magnesium, pantothenic acid, vitamin K, vitamin E, iron, copper, calcium, and potassium. Anjeer tree latex is beneficial for common warts. You need zinc to help fight colds and heal wounds. Compared with vitamins C and E, dried fruits have superior quality antioxidants with figs and dried plums being the best. Terms of Use A Date is a sweet fruit from the Date Palm (scientific name: Phoenix dactylifera). Medjool dates tend to be bigger and contain around 295 calories per 100g (about 4 dates). High in fiber. Figs rich in beta-carotene, another high nutrient content in it is carbohydrates. , Use of this web site constitutes acceptance of the LIVESTRONG.COM This delicate and highly perishable fruit does not withstand shipping well and is most commonly available dried in areas where it isn't grown. Some cancers may also spread to other tissues. Jun 04, 2018 Rashmi Mohindra. Constipation refers to bowel movements which are hard to pass or infrequent. Figs, one of the oldest fruits known, are native to the Mediterranean and parts of Asia. With the potential to protect cells against free radical damage, dates are indeed a "superfood." The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Here is a table of search results for figs; Food Name: Add to Tracking Add to Compare Create Recipe Add to My Foods. Originally from Western Asia and the Middle East, they’re now grown in temperate climates around the world. U.S. Department of Agriculture: National Nutrient Database for Standard Reference: Dates, Medjool, U.S. Department of Agriculture: National Nutrient Database for Standard Reference: Figs, Dried, Uncooked, U.S. Department of Agriculture: 2010 Dietary Guidelines for Americans: Chapter 2 -- Balancing Calories to Manage Weight, FamilyDoctor.org: What It Takes to Lose Weight, Academy of Nutrition and Dietetics: Health Implications of Dietary Fiber, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Vitamin A is a fat-soluble vitamin that supports normal growth and development, as well as immune health. Dates refer to the fruits of the date palm tree. Furthermore, an intake of toxic metals in the human body increases the activity of free radicals. However, before trying anything too drastic, check your allergy chart and, if you’d like, consult a dietician for expert views. California figs are available from June through September; some European varieties are available through autumn. These fruits are oval to cylindrical in shape and about 3 to 7 … These fruits grow on a plant species with the botanical name of Phoenix dactylifera, that is a palm plant which originated near Iraq more than 8,000 years ago. Jun 08, 2018 Sagar Papneja. Dates are a slightly better source of potassium than figs. They are also good at fighting off debilitating and painful bone diseases, such as – osteoporosis. With 338 people per 100,000 being diagnosed in 2012 with this medical condition, the highest cancer rate for women and men together was found in Denmark. What about dried figs? Antibiotics kill good bacteria (unfortunately) along with the harmful bacteria, frequently leading to cramping, gas, or diarrhea. Figs have a unique, sweet taste, soft and chewy texture and are littered with slightly crunchy, edible seeds. 100 grams hold Calories-277, protein-1.81 g, vitamin A-149 IU, iron-0.90 mg (11% of DV). Figs are lower in calories than dates. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure. A typical date fruit is a drupe where the outer fleshy part surrounds a shell of hardened endocarp consisting of a seed inside. Figs and dates are no exception. These are probably one of the oldest cultivated fruits and have been a part of the staple diet in the Middle Eastern countries. It also protects you from the toxic substances from alcohol. More importantly, according to studies, fewer hours of sitting daily and higher levels of moderate physical exercise, leisure time, and household chores are linked to a considerably lower risk of hip fracture. Or add some when baking muffins or cookies and cut back on the amount of sugar in the recipe. Nutrition Facts. Kiwi Fruit Benefits (For Skin, Hair, Weight Loss) And Side Effects. There are multiple varieties of fig, all of which vary widely in colour and texture. About 300 million individuals, or more than 4% of the world population, were living with depression in 2016, which is actually an 18% increase over the last decade. Figs contain protein, fiber, and iron, among many other nutrients. 100 g of figs contain 79.11 g water, 74 kcal (energy). When soluble fiber moves through the digestive tract, it absorbs excess clumps of LDL cholesterol and transports them to the excretory system in order to be removed from the body. For complete information can be read at figs nutrition facts at the bottom of the post. This fruit contains good amounts of vitamin B6 which is responsible for producing serotonin, a chemical messenger which is passed between nerve cells and enhances your mood, therefore, preventing depression. Figs are the fruit of the ficus tree, which is part of the mulberry family (Moraceae). and 51 Super Healthy Foods. There are no scientifically proven side effects. Tag Archives: nutritional value of dates and figs. 12 Nutritional and Health Benefits of Dates. This fruit contains pectin, a type of soluble fiber. High in Fiber. Learn more about the potential health benefits of figs here. A 100-gram serving of figs contains almost 10 grams of fiber, while the same serving of dates contains almost 7 grams. By far, the vast majority of figs are consumed dried, which they undergo naturally or via a drying process. Toxic chemicals from substances, such as – environmental radiation, pollution, cigarette smoke, can cause free radicals. Daily consumption of figs did not reduce bad cholesterol. Dried figs are excellent sources of minerals like calcium, copper, potassium, manganese, iron, selenium and zinc. Chronic constipation is a difficult passage of stools or infrequent bowel movements which persists for a few weeks or longer. #10: It helps in metabolism of carbohydrates. Dates are an excellent source of energy, natural sugars, and dietary fiber. 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