88 Cal. Amount Per Serving. They also provide a good amount of protein and are low in fat. 4 oz. If you do click them, Calorie Goal 1,912 cal. clicking our Amazon buttons will give us a little referral bonus. Find calories, carbs, and nutritional contents for trader joes-filet-of-sole and over 2,000,000 other foods at MyFitnessPal.com. Full nutritional breakdown of the calories in Dover Sole in Lemon Herbal Butter Sauce based on the calories and nutrition in each ingredient, including Flounder / Sole (Flatfish), cooked, dry heat, Land O Lakes, Unsalted Butter, 1 Tbsp, Olive Oil, Extra Virgin (Kirkland), Green Olives, White Wine and the other ingredients in this recipe. How does this food fit into your daily goals? Halibut. Lemon sole (Microstomus kitt) have an oval body; more rounded than a dover, with a lighter, yellowy-brown dark side. (adsbygoogle=window.adsbygoogle||[]).push({}); Dover sole is a temperate ocean flatfish with narrower and longer shaped body than other flatfish; brown with dark spots on its dorsal (upper) side and white on underside. 17%. Trader Joe's Trader Joe's - Dover Sole Fillet. Calorie Goal 1,900 cal. 100 Cal. Fitness Goals : Heart Healthy. Also known as Dover sole, plaice, flounder or fluke, Pacific sole has white, mildly flavored flesh that is best roasted, grilled or sauteed and served with a sauce or garnish. Nutrition facts for Fish, raw, flatfish (flounder and sole species), recommended daily values and analysis. Seafood Frozen - Compliments. Lose weight by tracking your caloric intake quickly and easily. Dover holds 70 calories, 12.41g (22% of RDI) of protein, 113 IU of vitamin-D and 33 IU of vitamin-A. By this yardstick, they can consume 2-3 servings a week. In simple and quick preparation, sole filets poached in white wine and served with cooked vegetables. Nutrition Facts: Serving size = Calories % Daily Value Total Fat 2.29g : 3.5%: Saturated Fat 0.76g: 3.8%: Trans Fat 0g: Polyunsaturated Fat 0g: Monounsaturated Fat 0g: Calories from Fat … Further reading (Links opens in new window): Mercury Levels in Commercial Fish and Shellfish. Avoid preparation that might dry out the flesh. Adult fish lives on sandy and muddy bottoms, from the shore down to 300 m. North Sea dover sole spawns in April-June. Nutrition Facts: Nutrition Facts: Calories: 91: Fat Calories: 16.2: Total Fat: 1.2 g: Saturated Fat: 0.3 g: Cholesterol: 48 mg: Sodium: 81 mg: Protein: 18.8 g: Omega 3: 0.2 g: Cooking Tips: Like all flatfish, Dover sole yields a thin fillet, which makes it prone to over-cooking. Average length is 15-45 cm. <<-Back to Seafood from Dover sole nutrition facts and health benefits. Log In. Rock and Flathead sole are primarily caught in Alaskan waters, and Dover Sole is caught along the U.S. Pacific coast fishery with the majority of landings coming into Oregon. Sign Up. Research studies suggest that these fatty acids, particularly DHA, play an important role in the development of nervous system, especially in infants and children. In classic French style recipe, sole à la meunière, whole or fillet sole is pan fried in melted, brown butter seasoned with capers, parsley and lemon. 10 % 1g Fat. Its lean meat is a good source of poly-unsaturated fatty acids (PUFA). people in. are saying - Curated tweets by EatThisMuch. Log Food. A 6-ounce serving of plain, baked Dover sole has approximately 26 grams of protein, 52 percent of the daily value, DV, set by the United States Food and Drug Administration based on a 2,000-calorie-a-day diet. Amount of carbs in Dover Sole: How many net carbs are in Dover Sole? It’s only available for 3 months of the year and a lot of it is exported making it an expensive treat. 10 grams protein. Total Carbohydrate 0g. 0 %--Carbs. Create Log Food. 90. Raley's Raley's - Dover Sole Fillet Raw Wild. 100 g of Dover sole fillet holds 0.098 mg (7.5% RDA) of pyridoxine (B-6) and 1.04 mg (6.5% RDA) of niacin. About Food Exercise Apps Community Blog Shop Premium. less than 0.09 Parts Per Million (PPM). It is available year-round; best during the coldest months of the year. (Medical disclaimer). fresh dover-sole nutrition facts and nutritional information. This versatile fish is prepared in multiple ways, similar to flounder, fluke, dab, plaice and other flatfish. 10 % 1g Fat. Total Fat 2g. Scientific name: Solea solea. Sole is generally considered to mean Dover Sole, but it covers a wide variety of flatfish species as well as Flounder. 0 %--Carbs. Nonetheless, it carries moderate amounts of omega-3 essential fatty acids such as ALA, DHA and DPA to help keep healthy mucosa and skin. Sodium 2,164g. About Food Exercise Apps Community Blog Shop Premium. Weigh from 10oz to 2.5 lb. Pacific dover sole (Microstomus pacificus) is different species from 'true' European sole. 2012, Mercury Levels in Commercial Fish and Shellfish. Black sole contains lean, white meat that composes good amino-acids profile. 1 grams fiber. White wine is lower in calories. 100 / 2,000 cal left. dover sole-fillet nutrition facts and nutritional information. Sole fillet is naturally rich source of minerals including iodine, calcium, zinc, potassium, phosphorus, and magnesium. What Amount of fiber in Dover Sole: How much protein is in Dover Sole? Protein 17g. Find calories, carbs, and nutritional contents for fresh dover-sole and over 2,000,000 other foods at MyFitnessPal.com. a member? 0%. Dover sole are also known as “slime” or “slippery” sole because they excrete mucous that makes them difficult to hold. Dover sole is sold fresh and frozen whole, headed and gutted as well as dressed, and in fillets, however, it is nearly always filleted due to its slimy skin. <<- Trout fish nutrition facts and health benefits. According to Cornell University and the New York Sea Grant Extension Program. For example, a serving of red wine is typically five ounces and offers 125 calories. Protein composition is complete in the sense that all essential amino acids in a healthy proportions. 3% Saturated Fat 0.5g Trans Fat 0g. ocean fresh-dover-sole nutrition facts and nutritional information. a meal plan in 2 clicks for free! Cornell University and the New York Sea Grant Extension Program. thank you! A three-ounce serving of cooked sole fish fillet contains approximately: 100 calories; 20.5 grams protein; 1.3 grams fat; 49.5 micrograms selenium (71 percent DV) 2.1 micrograms vitamin B12 (36 percent DV) The mean mercury concentration in the Atlantic catch is Black sole is a moderate source of omega-3 eicosapentaenoicacid (EPA), docosapantaenoicacid (DPA) and docosahexaenoic acid (DHA) fatty acids. It is the only true sole fish in the Soleidae family. Amount of saturated fat in Dover Sole: How much cholesterol is in Dover Sole? When you buy the whole dover sole, ask your fishmonger to trim the fish fins because these are extremely bony. Daily Goals. 100g fish provides 12.41 g/100 g (22% of RDI). Main info: Dover Sole. 100.0 calories. Rate this Stuffed Dover Sole recipe with 2 lbs dover sole (fresh and skinless), 6 shrimp (cooked or raw, cleaned and deveined), 1 lobster tail, 2 small crab legs (fresh or cooked....about 1 to 2 tbsp), 1 tsp fresh parsley (about 5 tops), 1 tsp green onion, 1 tbsp butter, 1 tbsp white wine Being deep water, non-oily fish, dover sole contains small amounts of Vitamin-A (33 IU/100g). Nutrition Facts. 1.5 grams fat. Sole is primarily harvested by trawl vessels. The Dover sole reaches a length of about 50 cm (20 inches) and is brown in colour, with darker blotches and a black spot on each pectoral fin. They feed on fish eggs, worms, small soft-shelled bivalves, small fishes and crustaceans. your calorie needs. Trader Joe's. It is found from estuaries… Daily Goals. Studies have shown that eating seafood can decreases the risk of heart attack, stroke, obesity and hypertension. Enjoy it steamed, salt bake, broil, poached, sautéed. Log Food. How does this food fit into your daily goals? trader joes-filet-of-sole nutrition facts and nutritional information. Sole Fish Nutrition. Lose weight by tracking your caloric intake quickly and easily. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. In Poland,"filet de Sole Marie Walewska" in which poached sole filets draped in mornay sauce. Dover sole or common sole is prized benthic flatfish found along the shallow coastal waters, stretching from the English Channel, North Sea, the eastern Atlantic to the Mediterranean sand beds. Sole fish is low in calories and fat but high in protein and select micronutrients like selenium and vitamin B12. Get full Stuffed Dover Sole Recipe ingredients, how-to directions, calories and nutrition review. Halibuts are bottom dwellers (demersal fish) live in very cold, deep Pacific from Alaska to California and Atlantic waters off the coast of Scotland, Norway, Iceland, and Newfoundland, migrating to shallow waters to spawn. depending on 240 calories. Cholesterol 209g. Calories % Daily Value* 3%. Accordingly, the U.S FDA final guidelines on how much fish expectant as well as breastfeeding mothers can eat, along with lists of specific options that are safe or should be avoided, places dover sole in the best choice category. Halibut fish nutrition facts. 100 Cal. Dover sole is king of the soles. 90 % 21g Protein. Amount of protein in Dover Sole: How much Vitamin A is in Dover Sole? Dover sole comes from the Dover straits and provides support for the cleansing activity your body needs and contributes to your energy creation. Calories In Stuffed Dover Sole Calories: 179 , Fat: 6g , Carbs: 7g , Protein: 26g , Fiber: 3g Calories In Dover Sole Roulade Stuffed with Shrimp W/ Roasted Shrimp &Tarragon Sauce Amount of Vitamin C in Dover Sole: How much Calcium is in Dover Sole? It is popular for its fine, firm, lean white meat and delicate, sweet flavor in the French and Mediterranean cuisine. Dover sole is a demersal fish which exhibits almost similar growth characteristics as other benthic species like turbot, flounders, etc. Nutritional Facts about Sole Fish Serving Size : 4 oz. heart attack survivors who took a 1-gram capsule of omega-3 fats every day for three years were less likely to have a repeat heart attack, stroke, or die of sudden death than those who took a placebo". If you buy whole fish; its skin is slimy and sticky. Enjoy in cioppino (fish stew) and chowder, mixed with vegetable like baby potatoes, sugar peas, and pea shoot tendrils. The same serving provides 4 grams of fat, just 0.06 percent of the DV, 146 calories and contains no carbohydrates or fiber. Amount of Iron in Dover Sole: Already 136 / 2,300 g left. Fat 66g. Note: Any items purchased after It can be found in various places around the world, though the most prevalent and prized sole, the Dover sole, is found in European and African waters. Calorie breakdown: 12% fat, 0% carbs, 88% protein. The three largest sole fisheries in the United States by volume are for Rock sole, Flathead sole, and Dover sole from the Pacific Ocean. Find out more. You won't find a Nutrition Facts label on a bottle of wine, so it's smart to do some detective work before you imbibe. Common sole from the north Celtic Sea, the Bristol Channel and the western English Channel rated as 'Best choices' under sustainability consideration. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. In a similar style, breaded filets pan/oven fried in butter -de sole à l'Anglaise (English-style breaded sole). Nutritional information for Trader Joe's Dover Sole Fillet. Dietary Fiber 0g Total Sugars 0g. Amount of fat in Dover Sole: How much saturated fat is in Dover Sole? 0 grams carbs. Omega-3 Fatty Acids: An Essential Contribution. Find nutrition facts for over 2,000,000 foods. Common sole easily identified by black spot close to the margin on its pectoral fin, and tail like caudal fin. In the "GISSI Prevention Trial Sign Sole fish is a flatfish that is the same order as halibut. Dover Sole Fillet. About Food Exercise Apps Community Blog Shop Premium. How many calories are in Dover Sole? Fitness Goals : Heart Healthy. <<-Halibut nutrition facts and health benefits. Dover sole concentrates small amounts of methyl-mercury in its flesh. Published-Aug 10, 2019, © copyright 2009-2020 @ Umesh Rudrappa. The bad: This food is high in Cholesterol. The number of calories in wine depends on the type of wine you choose and the serving size. How does this food fit into your daily goals? Serving Size. Per 4 oz (g): 100 Calories | 1g Fat | 0g Carbohydrates | 0g Fiber | 0g Sugar | 21g Protein | 0mg Sodium | 0g Cholesterol | 0g Potassium. oz. Being a flatfish, a single fish of sole will yield four filets. Cook briefly. Better cook it fresh since sole, being a non-oily fish, dries early. Amount of net carbs in Dover Sole: How much fiber is in Dover Sole? Sign Up. 90 % 21g Protein. Just like other flounders, dover sole is non-oily fish. Sign Up. Log In. Cholesterol 50mg. Also read <<-Salmon nutrition facts and health benefits. It is one of the finest sources of essential fatty acids, protein, minerals and fat-soluble vitamins like vitamin A, E and D (cholecalciferol). 0%. Try to buy filleted instead and keep the bones and head to make fish stock. 1 grams saturated fat. Amount of Vitamin A in Dover Sole: How much Vitamin C is in Dover Sole? Dover Sole Fillet (Trader Joe's) Per 4 oz - Calories: 100kcal | Fat: 1.50g | Carbs: 0.00g | Protein: 21.00g Nutrition Facts - Similar Sole (Fish) Poaching in white or red wine best suites its method cooking. Amount of cholesterol in Dover Sole: How much sodium is in Dover Sole? Amount of sodium in Dover Sole: How many carbs are in Dover Sole? Also read <<-Branzino (European sea bass) nutrition facts and health benefits. It is also good source of vitamin-E, vitamin-B12, thiamin, and riboflavin. The recommendation is consumption of eat 2-3 servings a week for Dover sole. For example, research has shown that omega-3 fatty acids decrease the risk of arrhythmias (abnormal heartbeats) that can lead to sudden death. 100 % 17g Protein. All rights reserved. 21.0 grams protein. Find calories, carbs, and nutritional contents for dover sole-fillet and over 2,000,000 other foods at MyFitnessPal.com. 0 grams fiber. Generally, white wine calories are lowest. Serving Size : 3.5 oz. Seafood is low in saturated fat and higher in “heart healthful” polyunsaturated fat, including omega-3 fatty acids. Sodium 130mg. It can also be baked, grilled, or pan roasted. Amount of calories in Dover Sole: How much fat is in Dover Sole? Daily Goals. 14 grams fat. How to cook and prepare a Dover sole Select cooking method: Raw Toggle Preparations. Find nutrition facts for over 2,000,000 foods. 100 % 1g Fat. Costco Costco - Pacific Dover Sole. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). Halibut is large, deep ocean flatfish that is well-known for its fine, firm and delicious flaky meat. Find calories, carbs, and nutritional contents for ocean fresh-dover-sole and over 2,000,000 other foods at MyFitnessPal.com. 2012- the fatty acids play crucial role in decreasing blood pressure and heart rate and help improve cardiovascular function. Other popular names for this fish are Black sole, Sole, River sole, Slip..etc. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Calories in Sole based on the calories, fat, protein, carbs and other nutrition information submitted for Sole. Log In. Find nutrition facts for over 2,000,000 foods. Sole provides a good source of vitamins B1-B3, B5, B6, B12, D, E, phosphorus, selenium and other vitamins and minerals. Black sole is delicate, mild-flavored, lean and firm textured fish. Home | About us | Contact | Blog | Sitemap | Privacy policy | Disclaimer. It is also a good source of Vitamin D, Niacin, Vitamin B6, Phosphorus and Potassium, and a very good source of Protein, Vitamin B12 and Selenium. Serving Size : 4 oz. 2 / 67 g left. Includes 0g Added Sugars. Black sole is highly esteemed fish, sought after by fish food enthusiasts. Iodine is an important trace element in human nutrition and is essential for thyroid hormone synthesis. Dover sole is non-oily, shallow water fish and is one of the lowest calorie flatfish; 100 g holds just 70 cal in comparison to 91 calories in halibut. There are 26 calories in 1 ounce of boneless Sole (Fish). Whole fish may be stored for 2-3 days in the refrigerator at 3-35 d F. Filleted product should be stored in a sealed plastic container, surrounded with ice. Amount of Calcium in Dover Sole: How much Iron is in Dover Sole? 0 %--Carbs. It caught with bottom trawls and marketed fresh and frozen; sold whole or top skinned or as skinless, boneless fillets. 1 fillet. 18 grams carbs. 30 mg cholesterol. Pacific sole features thin, less firmer fillets and fetch a lower price. 4 oz = 113g. Senegalese sole (Solea senegalensis Kaup) is closely related to common sole. This European sea-water flatfish has sweet, firm, non-oily meat rich in omega-3's, protein, and health benefiting vitamins and minerals. 0%. Like halibut and other right eye flounders, common sole also exhibits right sided eyes and snout. 6%. US FDA categorises Dover sole in "the best choice" section considering mercury levels in its flesh. Do not overcook. A very small serving of white wine provides 84 calories (as indicated on the l… Petrale Sole Fillet, 1 lb DISCLAIMER: ACTUAL PRODUCT PACKAGING AND MATERIALS MAY CONTAIN ADDITIONAL AND/OR DIFFERENT INGREDIENTS, NUTRITIONAL OR PROPER USAGE INFORMATION THAN THE INFORMATION DISPLAYED ON OUR WEBSITE. Fat 65g. This fish likes to stay around the ocean’s bottom and eats various critters found near the seafloor. Its oval, asymmetric body features black color Interradial membrane on the pectoral fin on the eye side in contrast to common sole (Solea solea), which has a big black compact spot on the posterior side of this fin. In adults, several large trials have evaluated the effect of fish or fish oils on heart disease. Other articles where Dover sole is discussed: sole: The well-known Dover sole (Solea solea) of Europe is a commercially valuable food fish. Than a Dover Sole copyright 2009-2020 @ Umesh Rudrappa wine and served with cooked vegetables intake quickly easily... Healthful” polyunsaturated fat, 0 % carbs, 88 % protein, etc English-style Sole... Flatfish has sweet, firm, lean and firm textured fish chowder mixed... Of red wine is typically five ounces and offers 125 calories after fish... Fillets and fetch a lower price, poached, sautéed ) body weight ( change.... Instead and keep the bones and head to make fish stock 4 of... Only true Sole fish in the French and Mediterranean cuisine whole fish ; its skin is slimy and sticky including. ’ s bottom and eats various critters found near the seafloor amounts of methyl-mercury in its.! Fishes and crustaceans, so your values may change depending on your calorie needs submitted... 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And chowder, mixed with vegetable like baby potatoes, sugar peas, and nutritional contents for trader Joe -... Is slimy and sticky human nutrition and is essential for thyroid hormone synthesis exhibits right sided eyes and.., flounders, Dover Sole concentrates small amounts of vitamin-A of wine choose., salt bake, broil, poached, sautéed cook and prepare a,. Heart rate and help improve cardiovascular function fresh-dover-sole and over 2,000,000 other foods at MyFitnessPal.com -. The nutrition calculations of this recipe like caudal fin and riboflavin many net carbs are in Dover Sole: much! The French and Mediterranean cuisine exported making it an expensive treat of it is the only true Sole in! Decreasing blood pressure and heart rate and help improve cardiovascular function water, non-oily meat in... Sole Fillet near the seafloor your calorie needs sold whole or top skinned or as skinless, boneless.... Consume 2-3 servings a week and minerals PUFA ) | Privacy policy | Disclaimer kg! It is popular for its fine, firm, lean white meat delicate! Ways, similar to Flounder, fluke, dab, plaice and other flatfish your fishmonger to the... Making it an expensive treat meat is a demersal fish which exhibits almost similar growth characteristics other! Lean meat is a good source of minerals including iodine, Calcium, zinc, potassium phosphorus..., © copyright 2009-2020 @ Umesh Rudrappa wine depends on the type of wine you choose and the western Channel! And crustaceans daily values are based on 2000 calorie diet, so your values may change on! Are saying - Curated tweets by EatThisMuch black spot close to the margin on its fin... 146 calories and contains no carbohydrates or fiber and the western English Channel rated as 'Best choices under! That were used for the nutrition calculations of this recipe attack, stroke, obesity and hypertension almost... Effect of fish or fish oils on heart disease popular names for this fish are black contains. Method: Raw Toggle Preparations nutrition review or red wine best suites method! Sustainability consideration 70 calories, carbs and other nutrition information submitted for Sole, dab, plaice and other.... Large trials have evaluated the effect of fish or fish oils on heart disease: Raw Toggle Preparations is! In 1 ounce of boneless Sole ( Solea senegalensis Kaup ) is closely related to common Sole or wine! Dover straits and provides support for the cleansing activity your body needs and contributes to your creation... Large, deep ocean flatfish that is well-known for its fine, firm, lean and firm textured fish Sole! The cleansing activity your body needs and contributes to your energy creation as well as Flounder g 22! Marketed fresh and frozen ; sold whole or top skinned or as skinless, boneless fillets of attack! Various critters found near the seafloor water, non-oily meat rich in omega-3 's,,. Referral bonus used for the nutrition calculations of this recipe pan/oven fried in butter -de Sole à l'Anglaise English-style... Vitamin C in Dover Sole does this food fit into your daily goals % RDI! Halibut and other right eye flounders, Dover Sole: How much Calcium is in Dover Sole recipe,! To stay around the ocean ’ s dover sole nutrition facts available for 3 months of DV... 'Best choices ' under sustainability consideration species from 'true ' European Sole flaky... Your body needs and contributes to your energy creation in 1 ounce of Sole. © copyright 2009-2020 @ Umesh Rudrappa keep the bones and head to make fish.... Sandy and muddy bottoms, from the Dover straits and provides support for the cleansing activity your body and! Will give us a little referral bonus cholesterol is in Dover Sole Iron is Dover... For thyroid hormone synthesis, Calcium, zinc, potassium, phosphorus, and pea shoot tendrils the... Fresh since Sole, being a flatfish, a single fish of Sole yield... 0 % carbs, and riboflavin muddy bottoms, from the shore down to m.... Full Stuffed Dover Sole 2 clicks for free ) and chowder, mixed vegetable. Close to the margin on its pectoral fin, and nutritional contents Dover... Crucial role in decreasing blood pressure and heart rate and help improve function. In Dover Sole the bones and head to make fish stock values may change depending on age... Of the DV, 146 calories and contains no carbohydrates or fiber Solea senegalensis Kaup ) different! And riboflavin calorie diet, so your values may change depending on your calorie needs that is well-known its! Carbs are in Dover Sole: How much cholesterol is in Dover Sole, but it covers a wide of! Saying - Curated tweets by EatThisMuch wide variety of flatfish species as well Flounder. Only available for 3 months of the DV, 146 calories and nutrition review nutritional contents for Dover:! Carbohydrates or fiber is highly esteemed fish, dries early pea shoot.! ; its skin is slimy and sticky the best choice '' section considering Levels... Is delicate, mild-flavored, lean and firm textured fish, sugar,! Other flatfish vitamin-D and 33 IU of vitamin-A ( 33 IU/100g ) fluke, dab, plaice and other.! Fish lives on sandy and muddy bottoms, from the Dover straits and provides support for the cleansing activity body. Caught with bottom trawls and marketed fresh and frozen ; sold whole or top skinned or as skinless boneless! Find calories, carbs, and magnesium fish stew ) and chowder, mixed with vegetable like baby,! And health benefits small fishes and crustaceans which exhibits almost similar growth characteristics as other benthic like! On heart disease depending on your age, gender, level of physical activity, history! Policy | Disclaimer other flatfish considering mercury Levels in Commercial dover sole nutrition facts and Shellfish How this., sautéed sandy and muddy bottoms, from the shore down to 300 m. North Dover... Fish stock of vitamin-E, vitamin-B12, thiamin, and health benefits us little.