We love kale chips, and this method works well, if you don't mind working in batches. Kale has also been shown to help an individual lose weight since it’s a dense food and makes your body feel full after eating. 2 In large bowl, toss ingredients until kale is evenly coated. Sprinkle the Parmesan cheese over the kale. Preheat oven to 325 degrees. All rights reserved. They take about one and a half hours to bake at low heat. So of course I make them for her. … And I’ve been making them for years. Years ago kale was a green you saw on a salad bar for garnish. I will be honest and say kale chips never sounded good to me. Add olive oil, garlic powder and sea salt. Ina and Jennifer Garner make Parmesan Kale Chips straight from the garden. ¼ tsp kosher salt. © 2020 Discovery or its subsidiaries and affiliates. HOW TO MAKE PARMESAN KALE CRISPS. Ingredient quantities are located in the recipe card at the end of the post. Remove from the oven and when still hot, sprinkle with the rest of the Parmesan cheese. Set the baking sheets on the oven racks and bake, switching the baking sheets from bottom to top and top to bottom midway through baking, until the kale shrinks in size, about 20 minutes (it may not be completely crispy at this point, but as it cools it will crisp up). The garlic and parmesan will have you reaching for seconds and probably thirds. So make them on a day you will be around but other than the baking time they are super easy to make. What you need to make Parmesan kale chips: Makes ~6 servings Garlic Parmesan Kale Chips. They are a serious staple. © 2020 Discovery or its subsidiaries and affiliates. In a large bowl, using your hands, toss the kale leaves with the olive oil until evenly coated. Stream your favorite Discovery shows all in one spot starting on January 4. Allow the kale chips to cool completely and crisp up before serving. With a sharp knife, remove and discard the hard rib from the center of each leaf, leaving the leaves as intact as possible. This recipe is a great way to introduce kale to picky eaters. Place them on the sheet pans, drizzle or brush them with olive oil, and toss to coat lightly. Crispy, yummy, salty potato chips and losing weight do NOT go hand in hand! Kale Chips are a fast, healthy, and fun snack. Take care to make sure that the … Line two baking sheets with aluminum foil. We didn’t want to put garlic on the kale chips because it could get bitter in the oven if it got a little … The only issue I had was that most of the parmesan ended up in the bottom of the air fryer, below the basket. My twenty four year old daughter eats VERY healthy and kale chips are something she loves. Preheat the oven and line a large baking sheet with parchment paper; Finely grate the parmesan cheese; Add seasoning to cheese; Chop the kale with your food processor; Mix together with cheese; Spoon on to baking sheet and bake {This recipe was originally posted Nov.3,2011. Place leaves on a baking sheet lined with parchment paper in a single layer. Kale chips are a great snack to have on hand when you need something snacky but still want to keep things healthy. Kale chips are my lover. Preheat the oven to 325 degrees F. Adjust one oven rack to the upper-middle position and the other oven rack to the lower-middle position. You can spice things up by adding a hint of cayenne pepper into the spice mix. Remove and discard the ribs from the kale, then slice each leaf in half. All rights reserved. How to cook kale chips: Place the kale leaves in a mixing bowl with olive oil. Salt and Vinegar Kale Chips: Add 2 teaspoons of malt vinegar powder and a 1/2 teaspoon of salt to the olive oil, then toss with the kale and air fry. Jan 2, 2020 - A healthy Kale Chips recipe made with garlic and parmesan seasoned kale that's baked in the oven. Place dried kale leaves in a large bowl. 1 ½ tbsp olive oil. Kale chips are this year's latest craze in the snack department. I just waited for it to cool down and then sprinkled the fried parmesan bits over the kale chips … As much as I love eating and cooking with fresh kale in other ways, making homemade kale chips is a great way to change things up when we’re harvesting more kale … I make them an embarrassing amount… it is ridiculous. Steps 1 Heat oven to 350°F. Ingredients ▢ 2 bunches fresh kale ▢ 5-6 cloves garlic , minced ▢ sea salt , to taste ▢ 3 teaspoons olive oil ▢ 1/4 cup freshly grated parmesan cheese INGREDIENTS. Drizzle the oil over the kale then massage the oil into the leaves. Instructions Preheat the oven to 300 degrees. Cool and serve. … Usually I bake them in the oven, but today I thought of Air Fryer Garlic Parmesan Kale Chips and my world was instantly changed. Cool and serve. Chances are if you’re at the grocery store, you’ll encounter curly kale. These Garlic Parmesan Kale Chips are so easy to make and are seriously addicting! Enjoy with the whole family! Stream your favorite Discovery shows all in one spot starting on January 4. Toss lightly. Wash and thoroughly dry kale. With a sharp knife, remove and discard the hard rib from the center of each leaf, leaving the leaves as intact as possible. Parmesan Kale Chips. … I don't think anyone would waste this healthy and delicious vegetable for a garnish. Massage the kale for 1-2 minutes until completely covered. Baked Parmesan Tuscan Kale Chips A simple and delicious recipe that's wonderful for snacks and parties. Sign up for the Recipe of the Day Newsletter Privacy Policy. Place them on the sheet pans, drizzle or brush them with olive oil, and toss to coat lightly. Instructions Preheat oven to 350°F. It's crispy, crunchy delicious. They’re absolutely delicious, super healthy, and easy to make. Sprinkle generously with salt and bake for 10 minutes, until crispy. Place on a baking sheet lined with baking paper and put in the oven. Watch out, potato chips. 2 bunches kale, washed and dried well (preferably using a salad spinner). Sprinkle lightly with Parmesan cheese and bake for another 5 minutes. Sign up for the Recipe of the Day Newsletter Privacy Policy. A half teaspoon is enough to add some fire, while a full teaspoon will add the flames. Different Types of Kale. Make this paleo Parmesan kale chips recipe to satisfy your craving for something crunchy and salty. Suddenly they seem to be everywhere, and for a hefty price. Provided courtesy of Ina Garten. Homemade kale chips are one of my favorite snacks from the garden! Oh, kale no… These kale chips couldn’t be more simple or easy to make. Garlic Parmesan Kale Chips (on the grill or in the oven) Lightly toasted to a delightful crunch, nutritious kale brings a tasty alternative to not so healthy potato chips. They’re really one of my all time favorite snacks too. Add half of the grated Parmesan cheese and mix well. Remove and discard the ribs from the kale, then slice each leaf in half. Spicy Parmesan kale chips can be the perfect healthy snack option for game day parties this year. Well, not anymore. Stir and then toss with the kale. Sprinkle lightly with Parmesan cheese and bake for another 5 minutes. In a large bowl, toss the kale with the oil and salt until evenly coated. They’re crispy and salty like potato chips, but baked instead of deep fried, with a touch of cayenne and Parmesan. Another favorite is turning the garlic chips into parmesan kale chips. I adapted the original recipe a bit by changing the oil use and took new pics!!} I mean, we LOVE kale chips in this house. ⅛ tsp ground black pepper (or more to taste) DIRECTIONS. Ingredients Needed to Make Keto Baked Spinach Chips. Kale Chips are a fast, healthy, and fun snack. In a large bowl, toss the kale with the oil and salt until evenly coated. Try to make an even layer of kale on the baking sheet so they will cook evenly and sprinkle with parmesan cheese. Heat the oven (with the oven rack in the middle) to 300°F. Spicy Kale Chips. Tear the leaves into 3-inch pieces (8 to 10 cups total) and place on a rimmed sheet pan. Sprinkle generously with salt and bake for 10 minutes, until crispy. Line a large baking pan with non-stick foil and spray with cooking spray (I use a Misto). Remove the leaves from the thick stems and tear into bite sized pieces. Other than being ridiculously cheap, they also end up being low calorie, vegetarian, gluten free, and keto friendly! Line cookie sheet with cooking parchment paper; spray paper with cooking spray. Spinach chips are lower in carbs than their popular counterpart, kale chips. They pair perfectly with fresh hot wings and bacon cheddar pasta salad, both available from the deli at Walmart. Garlic Parmesan Kale Chips: Add two tablespoons of olive oil, a teaspoon of garlic powder and a 1/4 cup of parmesan cheese to a large bowl. Parmesan Kale Chips. Place on baking sheets, spray with olive oil and sprinkle with salt. Baked Parmesan Kale Chips are the perfect salty but healthy snack to curb a craving! With the perfect savory and salty seasoning, these parmesan kale chips pack a crunchy punch of delicious … Divide the kale among 2 baking sheets, making sure they are in a single layer and not overlapping. That’s just one of the reasons I picked it for this recipe. Bake for 30-40 minutes or until crispy, checking frequently. Here's a handy Web video guide to choosing and using kale. Sprinkle with Parmesan, garlic powder, salt, and cayenne. 10 oz chopped kale pieces (or 1 bunch), washed and spun dry. The fun doesn’t stop there though, they’re also made wit Pull the kale leaves from the stem; discard the stem. A versatile recipe, adapt the … So, make some Kale chips they are a healthy and nutritious alternative to potato chips and they are so easy to make in your air fryer, Preheat the oven to 350 degrees F. Line 2 sheet pans with parchment paper. But! To make these kale chips you have to sort of start off a day ahead, or at least 12 hours. You won't believe how easy these crisps are … Spread kale chips on baking sheet and drizzle with olive oil. Lightly spray two large baking sheets with oil. Mature spinach (NOT baby spinach) Olive oil; Salt; Parmesan cheese; How to Make Easy Roasted Spinach Chips ¼ cup grated parmesan cheese. When I first tried kale chips… Arrange the … All rights reserved. "Make It Ahead" by Ina Garten © Clarkson Potter 2014. 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